Incorporating SPF into your daily skincare routine is essential for protecting your skin from harmful UV rays. Even on cloudy days, UV radiation can cause skin damage, premature ageing, and increase the risk of skin cancer. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it generously every morning. Remember to reapply every two hours if you’re spending extended time outdoors. Using SPF not only preserves your skin’s health but also maintains its youthful appearance.

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